Where constant busyness is often glorified to keep the modern world running, the concept of slowing down might feel like you are losing time or lagging behind everyone else. It seems counterintuitive. However, as Haemin Sunim, a Buddhist monk and former professor, eloquently conveys in his 2013 book “The Things You Can See Only When You Slow Down,” slowing down is not about being idle or unproductive; it is about intentionally directing our attention and energy towards the present moment, allowing us to experience life with greater clarity, appreciation, and resilience.

Sunim's teachings emphasize the profound connection between our minds and our perception of the world. He asserts that our minds, when cluttered with unnecessary thoughts and worries, distort our view of reality, often leading to feelings of dissatisfaction, stress, and anxiety. Conversely, by cultivating mindfulness, we can cultivate a sense of inner peace, allowing us to navigate life's challenges with greater equanimity.

One of the key principles Sunim highlights is the importance of spiritual intimacy, the recognition of our inherent oneness with our being. By recognizing our interconnectedness with the world around us, we can cultivate a sense of compassion and understanding, both for ourselves and others.

Sunim also emphasizes the power of perspective. He reminds us that our perception of events and situations is often subjective, and that our emotional responses to these events stem from our own interpretations. By cultivating a more optimistic outlook, we can transform negative stimuli into opportunities for growth and learning.

In addition to these core principles, Sunim provides practical guidance on incorporating mindfulness into our daily lives. He encourages us to be mindful of our emotions, acknowledging and accepting them without judgment. He also suggests taking time each day to reflect on our blessings, fostering a sense of gratitude for the positive aspects of our lives.

Finally, Sunim emphasizes the importance of self-acceptance. He reminds us that true happiness stems from embracing our authentic selves, rather than conforming to external expectations. By accepting ourselves for who we are, we create a foundation of self-love and resilience that enables us to navigate life's challenges with greater grace and equanimity.

In essence, Sunim's teachings offer a profound and practical guide to cultivating mindfulness in a fast-paced world. By slowing down, embracing the present moment, and accepting ourselves for who we are, we can cultivate inner peace, enhance our relationships, and experience life with greater clarity, appreciation, and resilience.